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Annapolis Massage Maryland

Our office provides Massage in Annapolis Maryland for workers' compensation and private pay clients. Massage / bodywork therapy is routinely used and widely accepted for the treatment of Workers Compensation Injuries. It's extremely helpful in pain reduction, improved flexibility and functionality.

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Annapolis Maryland Massage Therapy

We offer several different types of massage therapy in Annapolis Maryland based on your needs. These types of massage include swedish massage, deep tissue massage, sports massage or therapeutic massage. Descriptions of each are below. Your massage therapists can advise you in detail which massages are best for your particular aches and pains.

Swedish Massage

Swedish Massage is the most common type of massage and is used to promote relaxation & stress relief.

Swedish massage involves long, fluid stroking of muscles and tissues, and is meant to reduce soreness and stiffness in muscles and joints, to reduce anxiety and to improve circulation.

Swedish massage focuses on the top muscle layers and involves long, flowing strokes, as well as squeezing, kneading and light tapping. It can help relieve muscle tension, pain and joint stiffness.

This type of massage is both relaxing and energizing.


Deep Tissue Massage

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. Deep Tissue Massage is used to release the patterns of tension in the body through slow strokes and deep finger pressure on the specific areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage also helps to release toxins from muscles and get blood and oxygen circulating properly.

Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

Therapeutic Massage

Therapeutic massage is designed to support healing of injuries and restoring full range of motion of the body. It is also used to promote health and wellness.

Therapeutic massage involves the manipulation of the soft tissue areas of the body to alleviate pain, discomfort, muscle spasm and stress. Therapeutic massage also improves circulation of blood and lymph, relaxes muscles and improves joint mobility.

Some therapeutic massage techniques include Active Release, Myofascial Release and Neuromuscular Therapy.


Sports Massage

Sports massage is popular with athletes and those who exercise frequently. Sports massage is used to help prevent injuries during exercise, promote flexibility and help recovery from overuse or injury. Sports massage also reduces muscle soreness and inflammation.

Sport massage may combine multiple techniques including Swedish Massage, Myofascial Release, cross-fiber friction, pressure point, and others.


Please contact us today to learn more about our services or to schedule an appointment,.

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The Center Annapolis, LLC
1610 West Street, Suite 201
Annapolis, Maryland 21401